I will give you the understanding and tools to enable you to step more fully into your humanity, to feel safe and present in your body, and to start responding with purpose rather than reacting on autopilot. 

Think of me as a conversation and accountability partner, giving attention and energy to the most important areas of your life, and acting as a catalyst for your further personal development.

Read more about breathwork.

My typical client is a driven curious human, who, beyond achievements and traditional success, wants to use their time and gifts to understand themselves better, breathe deeper and bring more connection, presence and joy to their everyday.

I work with a select number of clients so that I can give you the time and guidance you need, creating a safe space for you to think, feel, be heard and grow. 

As part of the personalized onboarding journey, you get to review your life from many angles, and based on this we will together design a program that covers the topics that are most important to you. This will comprise any combination of foundational and functional aspects of your day-to-day, as well as themes within the mental, physical, energetic, emotional and spiritual dimensions of your life. 

The crux of the work will be a mix of somatic breathwork sessions, post-session integration and traditional life coaching; the breathwork will support us in identifying what you actually need to work on, not (only) what your mind may think is relevant.

A personal development journey does not lend itself to the linear and accelerated norms of our postmodern world, because our physical, emotional and spiritual lives have different logics than the rational paradigm we’re used to. 

That said, and nonetheless trying to put this work into terms we are used to, it is fair to say that most people particularly benefit from the embodiment work and the somatic breathwork sessions. By going straight to the body, one is many times able to release and access much more than in traditional talk therapy or coaching only. The issues are in the tissues, and the healing is too.

Bringing more dimensions of your being “online” will also likely result in a richer and deeper experience of your life, a stronger sense of inner alignment, as well as an appreciation for the many sources of joy that surround you everyday. 

My clients report greater awareness and autonomy in their lives, moving away from automatic reactive patterns and towards more freedom and response-ability in their everyday interactions. They enjoy the experimental and playful spirit of this program, allowing them to stay motivated and grow, while having fun and gaining new insights and inspiration that they want to share with family and friends.

Every session lasts 75-90 minutes, and you will receive pre-session reflection prompts as well as post-session notes, “homework” exercises and supporting material. 

The standard fee for this container is 25,000 DKK or 3,800 USD, which is paid before we start. Included in the price is my preparation and documentation as well as async texting and email correspondence between sessions.

In my experience, making a commitment upfront – not least to yourself – is important in prioritizing this work. If at any point you do not wish to continue, however, I will refund you the equivalent of the remaining sessions. I aim for a deeply trust-based relationship, but I also put your development first and recognize that part of an effective coaching process is holding you accountable to the journey.