Leadership Development
The most important thing I’ve learned about leadership is that it starts with knowing yourself; the intricacies of your mind, the wisdom of your body, and the wiring of your nervous system.
APPROACH
My work with leaders rests on 3 core pillars
1
Personal Leadership
Better understanding yourself, your values and why you’re here; only then can you operate in the world from a place of integrity and authenticity, and become a conscious leader of tomorrow.
Modality: Coaching
2
Embodiment
Getting out of your head and into your body; acknowledging and processing what’s there, releasing pent-up energy and stress, and learning science-backed protocols to find safety within yourself.
Modality: Somatic Breathwork
3
Nervous System Regulation
Bringing more autonomy and response-ability to everyday interactions; improving focus and decision-making, reclaiming attention, and cultivating calm.
Modalities: Functional Breathing
and Nervous System Mastery
FROM MY CLIENTS
“Great and very engaging workshop; super interesting to hear about Lis’ path and learnings, and then a fantastic guided breathwork session demonstrating different breathing methods. Would recommend it to anyone working in a white collar environment, where it can be challenging to disconnect!“
Danfoss M&A and Strategy department
LEADERSHIP DEVELOPMENT
Offerings
I work with groups and companies in a couple of different ways:
Leadership team growth journey
Concrete tools for improving the connection and resilience of your team.
1-1 coaching
Full day group workshops with bespoke team exercises, tools and homework
Ongoing self- and group reflection prompts
Buddy-system to keep everyday accountability
Full or half day workshop
Science-backed protocols for better focus and decision-making.
My story / the rapture of being alive
Scientific introduction to the mind-body connection, nervous system and breath
Practical breathwork exercises to release pent-up energy and stress
Self- and group reflection
Corporate well-being program
Building new routines for more presence and autonomy in the everyday.
Engaging education in how brain and body work under stress
Weekly group meditation and breathwork sessions
Simple concrete practices to use in the everyday
On site or online
WORDS OF WISDOM
If I were to wish for anything, I should not wish for wealth and power, but for the passionate sense of the potential, for the eye which, ever young and ardent, sees the possible.
Søren Kierkegaard
REACH OUT
Let me know what’s alive in you and your team, and let’s explore how I can help.