{"id":5592,"date":"2016-12-05T09:17:34","date_gmt":"2016-12-05T09:17:34","guid":{"rendered":"http:\/\/demo.wpzoom.com\/inspiro\/?page_id=5592"},"modified":"2025-09-01T08:48:42","modified_gmt":"2025-09-01T08:48:42","slug":"about","status":"publish","type":"page","link":"https:\/\/lismoller.com\/?page_id=5592","title":{"rendered":"Coaching"},"content":{"rendered":"\n
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Coaching<\/h2>\n\n\n\n
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CLIENT QUESTIONS<\/h4>\n\n\n\n

What’s on your mind?<\/h2>\n\n\n\n
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Understanding myself better<\/h3>\n\n\n\n

How do I<\/em> build a sustainable and purposeful work-life that is truly my own?<\/em><\/p>\n\n\n\n

Is my life my choice? And what happens if the answer is no?<\/em><\/p>\n\n\n\n

What are my (personal and professional) values that I navigate and operate by?<\/em><\/p>\n\n\n\n

I can no longer ignore the burnout symptoms \u2014 something has to change, but I don\u2019t know what or how?<\/em><\/p>\n\n\n\n

How can I build a meaningful next phase of life after having retired?<\/em><\/p>\n<\/div>\n\n\n\n

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Slowing down and decreasing stress<\/h3>\n\n\n\n

How can I cultivate calm in a busy everyday existence?<\/em><\/p>\n\n\n\n

How do I better balance mind, body and spirit?<\/em><\/p>\n\n\n\n

What does it mean and how does it feel to be fully present?<\/em><\/p>\n\n\n\n

How can I rewire maladaptive stress responses and bring more autonomy to my interactions with others?<\/em><\/p>\n\n\n\n

What emotional blockages, traumas and reactive patterns keep creating difficulties in my life?<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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What is it?<\/strong><\/p>\n<\/div>\n\n\n\n

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Coaching is personal development for curious humans<\/strong> who want to go deeper into life and bring more connection, presence and joy to their everyday.<\/p>\n\n\n\n

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I will give you the understanding and tools to enable you to step more fully into your humanity, to feel safe and present in your body, and to start responding with purpose rather than reacting on autopilot. <\/p>\n<\/div>\n\n\n\n

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Think of me as a conversation and accountability partner, giving attention and energy to the most important areas of your life, and acting as a catalyst for your further personal development.<\/p>\n\n\n\n

Read more about breathwork<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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WORDS OF WISDOM<\/h4>\n\n\n\n

The curious paradox is that when I accept myself just as I am, then I can change.<\/strong><\/h2>\n\n\n\n

Carl Rogers<\/em><\/p>\n\n\n\n

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Who is it for?<\/strong><\/p>\n<\/div>\n\n\n\n

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This is for you, if you are excited to take a fresh and honest look at yourself<\/strong> and your surroundings, want to be challenged in your assumptions <\/strong>and current ways of interacting with the world, and have an open mind towards exploring new ways of being<\/strong> and more dimensions of life.<\/p>\n\n\n\n

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My typical client is a driven curious human, who, beyond achievements and traditional success, wants to use their time and gifts to understand themselves better, breathe deeper and bring more connection, presence and joy to their everyday.<\/p>\n<\/div>\n\n\n\n

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I work with a select number of clients so that I can give you the time and guidance you need, creating a safe space for you to think, feel, be heard and grow. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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FROM MY CLIENTS<\/h4>\n\n\n\n

“As an effective accountability partner, Lis helped me navigate the tricky waters of self-exploration in an always encouraging, enjoyable, and playful manner, motivating me to journey further. Her mix of classic coaching, emotional and body work was very impactful, with breathwork being truly transformative.<\/strong>“<\/em><\/h2>\n\n\n\n

Nima Baharlooie, Independent Consultant<\/em><\/p>\n\n\n\n

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What can I expect?<\/strong><\/p>\n<\/div>\n\n\n\n

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The content of this program is tailored fully and wholly to you<\/em>.<\/p>\n\n\n\n

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As part of the personalized onboarding journey, you get to review your life from many angles, and based on this we will together design a program that covers the topics that are most important to you. This will comprise any combination of foundational and functional aspects of your day-to-day, as well as themes within the mental, physical, energetic, emotional and spiritual dimensions of your life. <\/p>\n<\/div>\n\n\n\n

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The crux of the work will be a mix of somatic breathwork sessions, post-session integration and traditional life coaching; the breathwork will support us in identifying what you actually<\/em> need to work on, not (only) what your mind may think is relevant.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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WORDS OF WISDOM<\/h4>\n\n\n\n

People say that what we\u2019re all seeking is a meaning for life. I don\u2019t think that\u2019s what we\u2019re really seeking. I think that what we\u2019re seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonances within our own innermost being and reality, so that we actually feel the rapture of being alive.<\/strong><\/h2>\n\n\n\n

Joseph Campbell<\/em><\/p>\n\n\n\n

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What changes will I experience?<\/strong><\/p>\n<\/div>\n\n\n\n

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Personal development is a journey for life. This is the case, not only because we are mere mortal human beings, who forget what we know on a daily basis; it is also the case because this is the most meaningful work you will ever encounter<\/em><\/strong>.<\/p>\n\n\n\n

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A personal development journey does not lend itself to the linear and accelerated norms of our postmodern world, because our physical, emotional and spiritual lives have different logics than the rational paradigm we’re used to. <\/p>\n\n\n\n

That said, and nonetheless trying to put this work into terms we are used to, it is fair to say that most people particularly benefit from the embodiment work and the somatic breathwork sessions. By going straight to the body, one is many times able to release and access much more than in traditional talk therapy or coaching only. The issues are in the tissues<\/em>, and the healing is too. <\/p>\n<\/div>\n\n\n\n

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Bringing more dimensions of your being \u201conline\u201d will also likely result in a richer and deeper experience of your life, a stronger sense of inner alignment, as well as an appreciation for the many sources of joy that surround you everyday. <\/p>\n\n\n\n

My clients report greater awareness and autonomy in their lives, moving away from automatic reactive patterns and towards more freedom and response-ability in their everyday interactions. They enjoy the experimental and playful spirit of this program, allowing them to stay motivated and grow, while having fun and gaining new insights and inspiration that they want to share with family and friends.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Structure and pricing<\/strong><\/p>\n<\/div>\n\n\n\n

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My suggested setup is a 10-session container<\/strong>, classically split into 4 somatic breathwork sessions + 6 integration & traditional life coaching sessions.<\/p>\n\n\n\n

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Every session lasts 75-90 minutes, and you will receive pre-session reflection prompts as well as post-session notes, \u201chomework” exercises and supporting material. <\/p>\n\n\n\n

The standard fee for this container is 30,000 DKK or 4,700 USD, which is paid before we start. Included in the price is my preparation and documentation as well as async texting and email correspondence between sessions.<\/p>\n<\/div>\n\n\n\n

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In my experience, making a commitment upfront – not least to yourself – is important in prioritizing this work. If at any point you do not wish to continue, however, I will refund you the equivalent of the remaining sessions. I aim for a deeply trust-based relationship, but I also put your development first and recognize that part of an effective coaching process is holding you accountable to the journey.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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GET IN TOUCH<\/h3>\n\n\n\n
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If you\u2019d like to explore a coaching relationship, I invite you to schedule a complimentary 30 min call.<\/p>\n\n\n\n

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BOOK INTRO CALL<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

CLIENT QUESTIONS What’s on your mind? Understanding myself better How do I build a sustainable and purposeful work-life that is truly my own? Is my life my choice? And what happens if the answer is no? What are my (personal and professional) values that I navigate and operate by? I can no longer ignore the … <\/p>\n

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