What I Do
I help people live conscious lives, and bring more connection, presence and joy to their everyday✨
I do this by giving them concrete mental, physical, emotional and spiritual tools and practices, by sharing my own experiences, and by creating a container of safety and experimentation where you get to enjoy the process of connecting more deeply with yourself, with life, and with all those around you.
I blend my corporate background with ancient wisdom and modern science, integrating coaching, various types of breathwork, nervous system regulation, values work and more.
CLIENT QUESTIONS
What’s on your mind?
Understanding myself better
How do I build a sustainable and purposeful work-life that is truly my own?
Is my life my choice? And what happens if the answer is no?
What are my (personal and professional) values that I navigate and operate by?
I can no longer ignore the burnout symptoms — something has to change, but I don’t know what or how?
How can I build a meaningful next phase of life after having retired?
Consider my coaching offering. Or book a call to learn more.
Slowing down and decreasing stress
How can I cultivate calm in a busy everyday existence?
How do I better balance mind, body and spirit?
What does it mean and how does it feel to be fully present?
How can I rewire maladaptive stress responses and bring more autonomy to my interactions with others?
What emotional blockages, traumas and reactive patterns keep creating difficulties in my life?
My coaching integrates traditional life coaching with breathwork, letting both body and mind speak. Book an intro call.
Going deeper into life
How do I get out of my head and into my body?
How can I access elevated states of being without taking drugs or jumping out of an airplane?
How do I tap into my body’s own wisdom to discharge tension, trauma and stress?
I know all these different emotions exist, but what do they actually feel like?
What can I learn from the universal roadmap of human experience about what it means to live a good life?
Read about breathwork. Or let’s talk.
Improving the connection and resilience of your team
How do we increase motivation and focus?
In times of more remote work, how do we stay connected as a team and maintain the social ties that make work meaningful?
How can we bring more proactive response-ability to everyday interactions and decision-making?
What are science-backed protocols to regulate the nervous system in real time?
How do I show up as authentically at work, where I feel pressure to perform?
Learn more. Or reach out for a conversation.
FROM MY CLIENTS
“Investing in understanding yourself with Lis is the best investment you can make. An investment not only in yourself, but for the benefit of those around you. One that will keep paying dividends for the rest of your life, and likely for generations to come.”
Nima Baharlooie, Independent Consultant
LET’S WORK TOGETHER
My Services
I work with executive teams, diverse groups and curious individuals, offering coaching and breathwork as well as leadership development, workshops and corporate well-being programs.
PHILOSOPHY
I work from a couple of key principles
Connection
I believe in our innate wholeness as human beings, that we are inherently good. As such, there is nothing wrong with any of us; we just forget and need to be reminded of who and what we are.
Presence
We are sentient, feeling beings, and sensing, perceptive bodies. Being fully present with ourselves and with each other means letting our bodies speak and our emotions flow.
Joy
Approaching life with a mindset of experimentation and joy. Living and learning should be meaningful as well as fun, even pleasurable, because otherwise you won’t keep going and growing.
WORDS OF WISDOM
The greatest hazard of all, losing one’s self, can occur very quietly in the world, as if it were nothing at all. No other loss can occur so quietly; any other loss — an arm, a leg, five dollars, a wife, etc. — is sure to be noticed.
Søren Kierkegaard
Reach out
Whether you’re looking to start a personal transformation journey, improve the connection and resilience of your team, or just take a little time to release pent-up energy and stress, I would love to hear from you.